"All disease begins in the gut" ~ Hippocrates ~


Have you had trouble with weight management most of your life?
Do you struggle with abdominal fullness or pain?
Do you have nausea, gas or bloating?
Do you have fibromyalgia?
Do you have flatulence that that is a sulfur smelling gas?
Are you often fatigued and have brain fog? 

These are just some of the conditions associated with poor gut health.

Did you know:

Poor gut health can cause metabolism deregulation1

90% of microbiome (intestinal) bacteria are made up of 2 bacteria types that play a role in weight management.2

Gut health has an impact on brain neurotransmitters governing mood, energy levels and mental functioning. 70% of serotonin, one of our "feel good" hormones, is produced in the gut.

Visit the Lifestyle Works Clinic Gut Health web page for an overview.

Lifestyle Works Clinic - Gut Health 

 

 

Popular posts from this blog

Reversing Type 2 Diabetes

Image
The first step in "reversing type 2 diabetes starts with ignoring the current guidelines" - Dr. Sarah Hallberg. The conditions which ultimately lead to type 2 diabetes can be identified and mitigated well before they become severe. If you have not been diagnosed with type 2 diabetes, you should listen. If you have been diagnosed with type 2 diabetes, you should listen. 
Read more

The Mayonnaise Jar

Image
Below is an excellent video. Lets call it "The Mayonnaise Jar". I hope you will watch it. But before you do - a little context. While coaching people on nutrition and fitness for some time now, I have found some common things that people find as challenges. It's not so much the food plan - some may not like spinach, some may not like bok-choy. If the solution was just what foods should I eat and what foods should I avoid, we could post those lists and America would become healthy. If you ask people what is the most difficult aspect of making healthy food, its "time". Time to shop, time to cook, time to eat..... This next point is not meant to be cruel, but meant to be to the point. If we say we don't have time, what we are really saying is "it is not a priority" So that probably struck a cord with some, because we all have so much on our plates these days and so much we feel is important. Some days we feel like failures because we can...
Read more

Gut flora dictates how much weight we can lose

Image
Now, new research from the Department of Nutrition, Exercise and Sports at the University of Copenhagen in Denmark examines how our individual gut microbiomes may shed light on whether or not - and to what extent - we are able to lose excess weight while following particular dietary guidelines. See the full article from this link. It is for the above reason, along with the overall health implications of the condition of the microbiome and gut, that the Lifestyle Works Clinic includes GI Health within the program .
Read more